Welcome to The Refreshing Sleep Center
An online sleep psychology practice based in Texas focused on improving the quality of your sleep.
Meet the Psychologist
Dr. Ashley Wilk is a clinical psychologist that specializes in treating sleep disorders and is dedicated to understanding her patients unique sleep needs and helping them achieve refreshing and rejuvenating sleep.
Free 15- minute
Consultation
If you are unsure if therapy to improve your sleep is right for you or if you have any questions, please schedule a consultation.
Dr. Wilk will be happy to answer your questions.
Individual Therapy
Once the intake is complete, Dr. Wilk provides individual therapy for adults using evidenced-based therapies. These sessions are typically 50-minutes long and would occur every 1-2 weeks until therapy is completed. Typically, a course of therapy takes 4-10 sessions to complete.