About
Welcome to The Refreshing Sleep Center
The Refreshing Sleep Center is a virtual sleep psychology therapy practice based in Houston, TX dedicated to helping individuals achieve better sleep and improve their overall well-being. Dr. Wilk is committed to providing the highest quality care to her clients, utilizing the latest research and evidence-based practices. She understands the impact that sleep has on mental and physical health, and she is here to support you on your journey to a more restful and refreshing sleep.
Meet Dr. Ashley Wilk
Her Approach
Throughout her journey to becoming a clinical psychologist, Dr. Wilk gained valuable experience working in various hospital settings. This exposure deepened her passion for addressing health-related issues such as chronic pain, sleep disorders, tobacco cessation, weight loss, psychological impacts of medical conditions, and helping patients adhere to medication regimens. As a result of those experiences, Dr. Wilk decided to pursue a fellowship with a specific emphasis on health psychology. During her fellowship, she discovered her passion for treating sleep disorders, and it has remained her primary focus.
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Dr. Wilk’s passion for treating sleep disorders stems from her profound understanding of how inadequate sleep can affect both the mental and physical well-being of individuals. A restful and rejuvenating night’s sleep can greatly contribute to a positive start to the day. Fortunately, insomnia can often be effectively treated in as little as 6 sessions.
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While the primary emphasis of therapy remains on sleep improvement, Dr. Wilk’s clinical psychology background equips her to handle other issues such as depression, anxiety, and trauma symptoms that could potentially affect your sleep. Furthermore, her experience in health psychology includes experience with medical conditions that affect sleep, such as chronic pain.
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Dr. Wilk takes a collaborative approach to treatment. Despite the implementation of structured therapies, there is no singular solution that fits every individual’s sleep needs. Dr. Wilk will offer personalized care to identify the most effective recommendations and therapeutic interventions for addressing your sleep issues. By the conclusion of the sessions, each patient will have a personalized sleep plan tailored to their specific needs.
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